COVID-19 ANNOUNCEMENT

For the health and safety of our clients we are now live streaming classes from our virtual health and fitness studio. 

Virtual Studio

Soul.Fit.Personal Training

Tailored, enjoyable, individualised, fitness mentoring brought to you by our award nominated personal trainer Steph Kay. Whether you are starting out on the road to a healthier you or taking your fitness to the next level we will provide a bespoke program to transform the way you look and feel.

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Soul.Fit.Studio

Experience our unique Soul.Fit community with a selection of specially curated and choreographed Soul.Fit.Studio classes. Designed to be upbeat, easy to follow and challenging, with a focus on increasing agility, strength and fitness levels. Most importantly the classes are varied an fun - nobody likes a long, boring workout!

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Soul.Fit.Mind.Body

Our selection of hugely popular Mind.Body classes target the whole body and focus on a complete mind, body approach. Our award worthy classes incorporate breathing patterns, balance, strength & conditioning exercises. Gentle but challenging the classes enhance mobility, stability and flexibility and provide an element of calm, clarity and focus for the mind.

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Soul.Fit.Students

We develop and deliver classes within education environments to provide an alternative for young people from traditional group sports such as football, hockey and netball. Our Pilates, stretch and meditation classes have proved to have a very positive impact on students health and well-being, especially for those who may lack enjoyment in the traditional environment of PE. We are fully DBS enhanced.

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Soul.Fit.Workplace Wellness

A fit and healthy employee is also a productive and motivated workforce, so if you'd like to make sure your company gets out the best of your people, we can help to create workplace wellness plans that are designed to help employees become and stay energetic, healthy and fit so your company can enjoy all the perks of boasting a productive team.

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Soul.Fit.Digital

​We proudly stream our services digitally using either Zoom or Facebook live. Whether in your living room or hotel room you can connect to a class or a session even if you can't make it in person - our daily live lunchtime class stream provides a healthier lunch break option and enables you to incorporate daily activity into your schedule. Click here for Zoom and here for Facebook.

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Claim Your Free Body MOT!

Experience what the Soul.Fit.co can do for you first hand. We happily provide and offer personalised advice in order to help you achieve what you want to achieve, there is no obligation and  if you choose to work with us, that's great. If not, that's cool too. T&Cs apply. ​

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Frequently Asked Questions

HOW DO I BOOK A CLASS?

​You can do this via the Booking System or send us a message and we will gladly add you on.

​HOW DO I CANCEL A CLASS OR SESSION?

Send us a message if you aren't able to make the class and we will try and reschedule you, we have a 24 hour cancellation policy but we do try and accommodate where possible.

WHAT ARE THE WORKSHOPS AND FEATURE CLASSES?

Our monthly feature classes and workshops allow you to try something out for fun that you may otherwise not try. You can book just like you would a normal class. 

​WHAT SHALL I WEAR?

Comfortable sports wear, bring a towel and a bottle of water too. 

​HOW SHOULD I PAY?

You can pay via the Booking System, via Paynut or Paypal.

HOW DO I KNOW THE CLASSES ARE SUITABLE FOR ME?

We ask all our clients to fill in a medical disclaimer form which will be assessed by the team prior to your class. If there are any issues we think maybe relevant we will discuss this with you and provide suggestions on how best to proceed. 

WHERE CAN I SEE THE DAYS AND TIMES OF YOUR CLASSES?

Our live streamed classes are "tools down at 12" every lunchtime, Monday to Friday and we start at 1215. Check out our Virtual Studio to see our weekly Digital Schedule or get in touch to book a 1-2-1 virtual session.

How do we access the classes?

Classes are held via private zoom or Facebook groups, invites and links will be sent after booking and prior to the class start.